Frozen For You Menu in South Africa offers a variety of ready-made meals, crafted with high-quality ingredients for convenience and taste. From comforting casseroles to fresh salads and sweet treats, each dish is prepared to perfection. Ideal for busy lifestyles, it allows you to enjoy delicious meals without the effort. With Frozen For You, great food is always within easy reach.
Frozen For You Menu South Africa 2024
Frozen For You Menu in South Africa delivers a selection of ready-to-eat meals, made with premium ingredients for both flavor and convenience. Whether you’re craving hearty mains or light salads, every option is prepared with care. Perfect for those on the go, it offers a quick way to enjoy delicious food at home. Frozen For You ensures tasty meals are always just a freezer away.
Frozen For You Menu South Africa Frozen for You, Lamb Menu
Lamb
Serving Size
Price (R)
Hot Durban Lamb Curry
320g (Serves 1)
R155
640g (Serves 2)
R295
1.28kg (Serves 4)
R570
Lamb Tagine
320g (Serves 1)
R240
640g (Serves 2)
R450
1.28kg (Serves 4)
R450
Lamb Mint and Pumpkin Pie
640g (Serves 2)
R230
1.28kg (Serves 4)
R450
2.4kg (Serves 6-8)
R720
Lamb Curry
320g (Serves 1)
R208
640g (Serves 2)
R393
1.28kg (Serves 4)
R776
Slow Cooked Lamb Shanks
1.3kg (Serves 2)
R551
Lamb Knuckle Bredie
320g (Serves 1)
R135
640g (Serves 2)
R270
1.28kg (Serves 4)
R520
Frozen For You Menu South Africa Frozen for You Beef Menu
Beef
Serving Size
Price (R)
Balsamic Fillet Medallion
180g (Serves 1)
R129
360g (Serves 2)
R258
720g (Serves 4)
R504
Beef Lasagne
400g (Serves 1)
R85
800g (Serves 2)
R159
1.60kg (Serves 4-6)
R292
3.20kg (Serves 8-10)
R548
Pasta-Free Lasagne
400g (Serves 1)
R109
800g (Serves 2)
R206
1.60kg (Serves 4-6)
R399
Spicy Beef Bobotie
320g (Serves 1)
R65
640g (Serves 2)
R118
1.28kg (Serves 4)
R212
Fragrant Malay Bobotie
320g (Serves 1)
R65
640g (Serves 2)
R118
1.28kg (Serves 4)
R212
Slow-Cooked Oxtail
1.30kg (Serves 2)
R422
Beef Bourguignon
640g (Serves 2)
R276
1.28kg (Serves 4)
R521
Traditional Cottage Pie
400g (Serves 1)
R78
800g (Serves 2)
R148
1.6kg (Serves 4-6)
R278
Family Favourite Bolognese
450g (Serves 2-3)
R74
900g (Serves 4-6)
R137
Steak Pie
640g (Serves 2-4)
R224
1.28kg (Serves 4-6)
R435
2.40kg (Serves 6-8)
R815
Beef Stroganoff
320g (Serves 1)
R103
640g (Serves 2)
R202
1.28kg (Serves 4)
R381
Frozen For You Menu South Africa Frozen for You Chicken Menu
Chicken
Serving Size
Price (R)
Chinese Chicken Chow Mein
320g (Serves 1)
R84
640g (Serves 2)
R158
1.28kg (Serves 4)
R299
Chicken a la King Pie
640g (Serves 2)
R166
1.28kg (Serves 4)
R312
2.4kg (Serves 6-8)
R579
Hot Butter Chicken Curry
320g (Serves 1)
R82
640g (Serves 2)
R164
1.28kg (Serves 4)
R324
Mild Butter Chicken Curry
320g (Serves 1)
R82
640g (Serves 2)
R164
1.28kg (Serves 4)
R324
Thai Green Chicken Curry
320g (Serves 1)
R85
640g (Serves 2)
R156
1.28kg (Serves 4)
R309
Coq Au Vin
360g (Serves 1)
R99
720g (Serves 2)
R190
1.44kg (Serves 4)
R364
Coronation Chicken
320g (Serves 1)
R85
640g (Serves 2)
R157
1.28kg (Serves 4)
R293
Chicken Enchiladas
320g (Serves 1)
R88
640g (Serves 2)
R161
1.28kg (Serves 4)
R317
Sticky Chicken
3 Pieces (Serves 1)
R98
12 Pieces (Serves 4)
R340
Chicken Bake
310g (Serves 1)
R90
620g (Serves 2)
R178
1.24kg (Serves 4)
R335
Chicken Galantine
1.3kg (Serves 6-8)
R376
Chicken Lasagne
400g (Serves 1)
R76
800g (Serves 2)
R146
1.60kg (Serves 4)
R273
3.20kg (Serves 8-10)
R532
Karen’s Asian Chicken
180g (Serves 1)
R92
360g (Serves 2)
R179
720g (Serves 4)
R339
Karen’s Asian Chicken
420g (Serves 1)
R80
840g (Serves 2)
R154
1.68kg (Serves 4)
R289
Frozen For You Menu South Africa Frozen for You Pasta Menu
Pasta
Serving Size
Price (R)
Mac and Cheese with Ham and Peas
400g (Serves 1)
R64
800g (Serves 2)
R105
1.5kg (Serves 4-6)
R180
Mac and Cheese
800g (Serves 2)
R112
1.5kg (Serves 4-6)
R199
400g (Serves 1)
R52
800g (Serves 2)
R87
1.5kg (Serves 4-6)
R154
Mac and Cheese with Butternut and Pancetta
800g (Serves 2)
R99
Frozen For You Menu South Africa Frozen for You Vegetarian Menu
Vegetarian
Serving Size
Price (R)
Spinach & Ricotta Cannelloni
400g (Serves 1)
R87
800g (Serves 2)
R167
1.60kg (Serves 4-6)
R321
Vegetable and Chickpea Curry
320g (Serves 1)
R54
640g (Serves 2)
R94
1.28kg (Serves 4)
R175
Vegetarian Bean Curry
320g (Serves 1)
R59
640g (Serves 2)
R103
1.28kg (Serves 4)
R191
Butternut Sage and Lentil Lasagne
400g (Serves 1)
R98
800g (Serves 2)
R192
1.60kg (Serves 4-6)
R371
Vegetarian Cottage Pie
400g (Serves 1)
R53
800g (Serves 2)
R100
1.60kg (Serves 4-6)
R189
Black Bean Enchiladas
320g (Serves 1)
R90
640g (Serves 2)
R167
1.28kg (Serves 4)
R329
Ratatouille
320g (Serves 1-2)
R65
640g (Serves 2-4)
R123
Spinach and Feta Quiche
320g (Serves 1-2)
R110
1.20kg (Serves 8-10)
R373
Vegan Bolognese
450g (Serves 2-3)
R80
900g (Serves 4-6)
R155
Melanzane Parmigiana
410g (Serves 1-2)
R110
820g (Serves 2-4)
R210
1.64kg (Serves 4-6)
R395
Vegan Chilli Con ‘Carne’
450g (Serves 2-3)
R115
900g (Serves 4-6)
R225
Frozen For You Menu South Africa Frozen for You Fish Menu
Fish
Serving Size
Price (R)
Mauritian Prawn and Chicken Curry
470g (Serves 1)
R172
940g (Serves 2)
R340
1.88kg (Serves 4)
R650
Traditional Fish Pie
400g (Serves 1)
R98
800g (Serves 2)
R191
1.60kg (Serves 4-6)
R320
British Fish Cakes
2 Fish Cakes (Serves 1)
R68
6 Fish Cakes (Serves 3)
R185
Spicy Thai Fish Cakes
2 Fish Cakes (Serves 1)
R86
8 Fish Cakes (Serves 4)
R324
Glazed Norwegian Salmon
320g (Serves 2)
R440
Anchovy Fish Paste
Pack of 3
R195
Pack of 6
R370
Frozen For You Menu South Africa Frozen for You Pork Menu
Pork
Serving Size
Price (R)
Cooked Pork Belly
410g (Serves 2)
R178
Creamy Bacon Linguine
400g (Serves 1)
R95
800g (Serves 2)
R183
Adrian’s Mum’s Meatballs
4 Meatballs (Serves 1)
R90
8 Meatballs (Serves 2)
R177
16 Meatballs (Serves 4)
R342
Pork Sausages
3 Sausages (Serves 1)
R78
12 Sausages (Serves 4)
R283
Quiche Lorraine
320g (Serves 1-2)
R125
1.20kg (Serves 8-10)
R389
Frozen For You Menu South Africa Frozen for You Desserts Menu
Dessert
Serving Size
Price (R)
Vegan & Gluten-Free Brownies
280g (Serves 4)
R108
Date Squares
280g (16 portions)
R78
Chocolate Roulade
1kg (Serves 10-12)
R162
Tarte au Citron
230g (Serves 1-2)
R59
1kg (Serves 10-12)
R178
Meringue Roulade
450g (Serves 10-12)
R196
Chocolate Yoghurt Cake
800g (Serves 10-12)
R93
White Chocolate Croissant Bread Pudding
230g (Serves 1-2)
R84
1kg (Serves 10-12)
R208
Apple Cake
230g (Serves 1-2)
R55
1kg (Serves 10-12)
R207
Traditional Baked Cheesecake
220g (Serves 1-2)
R84
1kg (Serves 10-12)
R359
Our Famous Chocolate Brownies
350g (4 Portions)
R99
Berry Coulis
200ml (Serves 6)
R74
Salted Caramel Sauce
200ml (Serves 6)
R57
Carrot Cake
800g (Serves 10-12)
R146
Tiramisu
215g (Serves 1-2)
R68
430g (Serves 2-4)
R129
Frozen For You Menu South Africa Frozen for You Soups
Soup
Serving Size
Price (R)
Creamy Mussel Soup
900g (Serves 2)
R196
Minted Pea Soup
450ml (Serves 1)
R48
900ml (Serves 2)
R88
Roasted Tomato Soup
450ml (Serves 1)
R57
900ml (Serves 2)
R102
Wild Mushroom Soup
450ml (Serves 1)
R99
900ml (Serves 2)
R179
Roasted Carrot Soup
450ml (Serves 1)
R48
900ml (Serves 2)
R80
Butternut Soup
450ml (Serves 1)
R37
900ml (Serves 2)
R69
Chorizo Bean and Bacon Soup
450ml (Serves 1)
R60
900ml (Serves 2)
R106
Hearty Beef Goulash Soup
450ml (Serves 1)
R74
900ml (Serves 2)
R138
Chicken Soup
450g (Serves 1)
R67
900g (Serves 2)
R129
Frozen For You Menu South Africa Frozen for You Sauces & Sides
I'm Siba Mtongana , passionate food reviewer and blogger for past 8 years in the south africa. With blogging and vlogging, now decided to share the experience on the digital web. On this platform, you can explore latest prices of famous south africarestaurants & menus with clear images. So that you can select the menus without any hesitation.
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